Resources.
No Gatekeeping.
Downloadable Resources from FRIED. The Burnout Podcast. No email required.
You may have found yourself here by following an old link from a FRIED. The Burnout Podcast episode or a guest episode that I’ve done in the past. If you’re looking for something that isn’t on this page, I’ll help you find it (or tell you it no longer exists) please shoot me an email:
cait @ caitdonovan.com
Want to truly understand all the components that add up to create the type of chronic stress that leads to burnout? This download outlines the web of causative factors behind burnout.
Kick off your burnout recovery journey with these journal prompts!
Originally offered in this FRIED Episode.
This is a decent core values worksheet - but if I’m honest, you should do this one instead: The Values Bridge by Suzy Welch
Emotional Intelligence
You cannot lead yourself or others well without a high EQ. This tool allows you to explore and learn more about your emotions.
Here are the top FRIED Episodes for Individual burnout recovery to date as of April 2026.
A basic list of things within you and outside of you that could be influencing your burnout and burnout recovery.
Research to support the correlation between childhood trauma and later burnout risk. This was my final paper for my Biobehavioral Health degree.