ARE YOU BURNT OUT, ANGRY, AND SICK OF PEOPLE PLEASING?
When frustration, resentment, and anger are impeding your ability to recover from burnout, it's time for a bold move!
RESENTMENT CAN HOLD YOU BACK...
OR IT CAN MAKE YOU INCREDIBLY POWERFUL!
This mini course will guide you through how you can sit back, look at your emotions objectively and turn them into a force for burnout recovery!
"Cait Donovan’s Resentment Journal Mini Course is a game-changer.
I’ve gained so much insight into a staggering number of resentments that were silently dictating my life.
This is way more than just a tool; it's a catalyst for profound personal transformation. I’m now embracing the power of resentment as a force for positive change and boundary setting."
Bronwyn Davis (Certified High Performance Coach™ and Founder of Conscious Ketamine-Assisted Coaching™)
INTRODUCING
THE RESENTMENT JOURNAL MINI COURSE
This online course will show you step-by-step how to identify, break down, and alchemize resentment into boundaries and better self-care.
THIS IS HOW YOU END BURNOUT CULTURE
You're not alone on the burnout cycle. Thousands of people are stuck on the burnout ride just like you. BUT.....
You're smart and looking for solutions. The Resentment Journal Mini Course will help you:
- Identify areas of overgiving
- Step away from people pleasing behaviors
- Formulate internal and external boundaries
With the downloadable, fill-in-able PDF format, you'll be able to use this tool for life!
MODULE 1
TIP TOE INTO RESENTMENT
Understanding the emotion that you'll be working with is priceless. In this module you'll
- Learn the definition of resentment
- Learn what emotion group(s) resentment belongs to
- Learn how resentment helps you
After this module, you’ll be ready to start taking note of your resentments with more distance.
MODULE 2
HOW TO USE THE RESENTMENT JOURNAL
Don't worry, we know that getting into resentment can feel scary, so we're going to hold your hand all the way through! Here, you'll learn
- The steps for using The Resentment Journal
- The Question Sieve
- Resentment Solutions
After this module, you’ll be ready to start making shifts that bring you more energy - fast.
MODULE 3
COMMITMENT AND ACCOUNTABILITY
I don't sell this course just to make money, I sell it because I honestly believe it can save your life. In this lesson you'll:
- Share at least 1 part of your plan for moving foward
- Learn the Devil-Angel-Human Exercise
- Create at least 1 Internal Boundary
After this Module, you’ll be ready to start using resentment regularly to continuously improve your life!
BONUS MODULE!
THE FILTER METHOD
If you find yourself stuck in one of your stories - unwilling to shift a resentment, The Filter Method is for you!
- Learn to identify a story that requires a reframe
- Use a step by step reframing process
- Choose a new, updated (and still true!) version of your story that supports burnout recovery
Congratulations, you’ve now turned resentment into a SUPERPOWER!
HEY, I'M CAIT!
I'm a formally burnt out person and I used resentment transformation as a core skill during my burnout recovery. It took my self-awareness to a new level, improved my relationship, and helped me set boundaries in ways that I previously never imagined. I want the same for you.
When I'm not using The Resentment Journal, you can find me hosting FRIED. The Burnout Podcast or speaking at an organization or a conference, writing books, or... honestly... resting because I'm a person who can do that now ;)Â
This is gold. It exceeded my expectations  by a mile. Everyone should be doing this!
 Errin W (Physician)
When I heard that you had resentment toward your patients, I knew I had to grab this. Just spending an hour gong through this course made me feel 10lbs lighter and WAY less angry!
Sarah F (Acupuncturist)
GET INSTANT ACCESS TO
THEÂ RESENTMENT JOURNAL
This course will help you transform resentment into boundaries, energy, and self care.
Please note that due to the nature of this being a downloadable product, all sales are final and refunds cannot be provided
