CAIT DONOVAN

On a mission to #endburnoutculture

Caitlin Donovan is one of New York City’s leading burnout experts and acupuncturists, host of “FRIED. The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her master’s degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. She has been featured on podcasts and online magazines such as “Forbes”, “Elephant Journal”, “Thrive Global”, “NPR”, & The New York Post as well as quoted in Oprah Magazine.

MEDIA LIST

BOOKS 

THE BOUNCEBACKABILITY FACTOR  

By Caitlin Donovan

 

Burnout is NOT your fault.The Bouncebackability Factor zooms in on the REAL reasons burnout is so rampant and what you can do to end your own personal burnout culture in order to reclaim energy, joy, and fulfillment, while holding your hand and guiding you toward healing, no matter which cause of burnout is most prevalent in your life. 

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HEALTHY STATE OF PANIC

By Farnoosh Toorabi

 

From the creator of the popular finance podcast So Money, this accessible and clever guide to leaning into your fear to maximize your financial success and beyond “is a game-changer” (Kelly Ripa), perfect for fans of Buy Yourself the F*cking Lilies and You Are a Badass at Making Money.

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UNSTOPPABLE GRIT 

By Danielle Cobo 

 

This book doesn’t merely point you toward success—it empowers you to define it on your own terms. Using a unique blend of storytelling and expert insights, Danielle Cobo will help you develop the grit, resilience, and courage to thrive personally and professionally. 

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ME TIME

By 5 Minutes For Me 

 

Discover the wisdom of 30 Global wellness experts who share what truly works in this dynamic and engaging book. Each of the 30 chapters is a quick, 5-minute read, designed to fit seamlessly into your busy lifestyle. Discover insights, tips, and activities carefully crafted to help you achieve your goals and elevate your overall quality of life. 

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100 MUST READ BOOKS FOR WOMEN IN BUSINESS

By Marike Fichardt

 

After asking 20,000 female entrepreneurs: “Which book had the biggest impact on your business or your self-development?” Marike Fichardt compiled this book. It includes decades old bestsellers and 2020 newcomers, business strategy and self-development books for beginners, and for those who are ready to scale.

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BURNT OUT TO LIT UP 

By Daisy Auger-Dominguez 

 

Through a compelling mix of personal anecdotes, research-backed insights, and actionable strategies, Auger-Domínguez addresses the often overlooked and difficult aspects of management and offers a lifeline for managers struggling to adapt and thrive to reignite the passion and drive necessary for effective leadership.    

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ARTICLES

FORBES

Try This Technique If You're Struggling With Burnout In Quarantine

 
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KQED

How to Heal From Burnout in Time for Re-Entry 

 
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CNET

Quitting Is Having a Moment, but Ditching Your Job Can Be Costly Right Now 

 
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NEW YORK POST

All work and no play? Take a timeout and a step back 

 
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UPJOURNEY

How to Recover From Burnout (According to 25+ Experts)

 
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MEDIUM

Beating Burnout: Author Cait Donovan On The 5 Things You Should Do If You Are Experiencing Work Burnout

 
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WELCOME TO THE JUNGLE

4 Steps To Kickstart Your Job Hunt While Dealing With Burnout

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MEDIUM

How to experience Post-Burnout Growth

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VIBRANT LIFE MAGAZINE

The Brain Fog Fix

READ ARTICLE

PODCASTS

LET IT BE EASY WITH SUSIE MOORE

Do You See A Person, Or An Opinion?

 

LISTEN

SO MONEY WITH FARNOOSH TORABI

Suffering From Burn Out? Why Your Job Might Not the Main Problem

 

LISTEN

TRUTH, LIES, AND WORK - LEANNE AND AL ELLIOTT 

Burnout: The Pandemic You Didn’t See Coming 

 

LISTEN

MAKE SOME NOISE WITH ANDREA OWEN  

Work-Life Balance and Burnout Recovery

 

LISTEN

UNSTOPPABLE GRIT WITH DANIELLE COBO  

Strategies for Overcoming Burnout While at Work 

 

LISTEN

TV 

THE WELL DRESSED BRAND LIVE TV SHOW

With Toi Sweeney 

 

WATCH