Wellness and Burnout

**UPDATED MAY 2024**

Listening to stories of people who have burnt out and lived to tell the let you know that you aren't alone and help to dispel shame, blame, guilt, and judgment that you might be feeling in the beginning of your burnout journey. This list exists to help you...

Just last month, I ran the first: Get Out Of Your Own Way Challenge. It was SO MUCH FUN. I loved getting your responses every day and I loved the shifts that happened in your lives in 12 short days.

I sent out a survey after the challenge and asked the challengers what their favorite exercise...

It was magical.

We celebrated the 11th anniversary of our meeting. We soaked up the beauty of the mountains, sweat our tushes off on the cross country trails and treated ourselves to great meals. We walked into the apartment after being away, with loads of laundry and a ton of organizing to do...

(updated from a caitdonovan.com blog post from April 2017)

So I've been meaning to ask you.. for a friend.. can acupuncture help with.....?

This is the most common question that I get from patients in the treatment room. The question pops up once that particular patient has seen results with...