Imagine a year in which each month brings a new book, each one designed to inspire, challenge, and transform you. "12 Books to Transform Your Life in 2024" is not just a list of recommended books to read; it's a blueprint for personal evolution. It offers a diverse array of insights from some of...

Hey there, FRIED FAM! Today, we're taking an insightful dive into the world of burnout among men. Buckle up as we explore the ups and downs of burnout and uncover the juicy secrets from the FRIED Burnout Podcast. It's like a rollercoaster of emotions, but with a side of laughter and some serious...

Hi FRIED fan!

If you're burnt out and not sure where you should start when it comes to FRIED The Burnout Podcast episodes, I've made you a list of what you need to know FIRST and foremost when it comes to your burnout recovery. 

 #straightfromcait episodes

Burnout 101: Understand...

Healing from burnout is an endeavor. It's not easy and often takes longer than we want it to. It's also full of blind spots, and mismatched advice. I truly and deeply believe, as a person who DIY's nearly EVERYTHING in life, that you should get help when it comes to healing from burnout.

I know...

“But it’s the company’s fault!” they cry! By they, I mean most of the people posting articles about burnout. It all falls back to the same stat: 80% of burnout is due to the organizational structure and only 20% is due to the individual’s resiliency.

Here’s why...

I'm a reader. A reader reader. I read and miss my train stop 50% of the time I ride the train (which is 4x a week...). I read before bed. I read while watching TV. I read to learn, to research, and to entertain myself.

I read fiction (chick lit), thrillers, and self-help most often. So it's no...

Burnout is the result of long term stress.

That’s the simplest explanation. It doesn’t have to be stress you’re aware of, it can be insidious. It doesn’t all have to be internal stress (like negative self talk, the pressure you put on yourself to succeed, perfectionism,...

**UPDATED MAY 2024**

Listening to stories of people who have burnt out and lived to tell the let you know that you aren't alone and help to dispel shame, blame, guilt, and judgment that you might be feeling in the beginning of your burnout journey. This list exists to help you...

I’ve long been uncomfortable with the word healer used to describe a person, especially my person. I entered the healing arts nearly 2 decades ago and that one word has caused discomfort in me since day 1. About two years ago I came across a website where the woman described her pride in...