Wellness and Burnout

Hi FRIED fan!

If you're burnt out and not sure where you should start when it comes to FRIED The Burnout Podcast episodes, I've made you a list of what you need to know FIRST and foremost when it comes to your burnout recovery. 

 #straightfromcait episodes

Burnout 101: Understand...

**UPDATED MAY 2024**

Listening to stories of people who have burnt out and lived to tell the let you know that you aren't alone and help to dispel shame, blame, guilt, and judgment that you might be feeling in the beginning of your burnout journey. This list exists to help you...