Neck Tension: Relax Those Muscles With 2 Minutes And A Massage Ball ***VIDEO***
Ease up neck tension easily. This is such an important area to work on because so many people have tight muscles in their shoulders in neck due to ‘screen syndrome’. We all spend so much time looking at screens that we hold our necks in uncomfortable positions that leave us cramped, tight and uncomfortable.
Neck and shoulder tension is something that you can release on your own, at home, using a simple massage tool combined with an acupressure area below the elbow. This area is helpful for releasing neck and shoulder pain because it is a crossing point for three acupuncture channels that pass through the neck and shoulders.
Patients always complain that they ‘work on’ their neck tension with massage and other techniques but can’t seem to get relief.
So, here, I offer you a different way of going about it. Do not even touch your neck and shoulders and get relief anyway. 😉