Know Yourself, Lessen Your Anxiety

First, before we start, I’d like to thank everyone for the great feedback from last week’s podcast episode over at The Confidence Academy with Lilli Badcock. (Here’s the link in…

Flexibility Within The 5 Elements

This post is technically 8.5 years old. It was written on an old blog that I kept sporadically through the years. It chronicled my travels through China in 2000 and…

An Internal Decluttering

There is a reason that The Life-Changing Magic of Tidying Up was a New York Times #1 Bestseller. When you spend time surround yourself with only things that you love…

Self Care: 2 Biggest Mistakes

Holistic health and self care are booming. There’s no doubt about it. Even people that don’t believe in it have had a friend or family member convince them to use…

For Labor Day: Work Smarter, Not Harder

I love the idea of working smarter and not harder. I grew up in a working class small city in Massachusetts. Most people I know held (or hold) multiple jobs….