Know Yourself, Lessen Your Anxiety

First, before we start, I’d like to thank everyone for the great feedback from last week’s podcast episode over at The Confidence Academy with Lilli Badcock. (Here’s the link in…

The How To’s Of Using Your Intuition

You know you have gut feelings, an intuition, but how do you know if you are listening to it or if you’re just bullshitting yourself?   You don’t. Not without…

Sometimes I’m Just A Little Mental

I can be so dysfunctional. I’ve used my word of the year method instead of resolutions for some time now. Choosing a theme instead of setting resolutions that I’m not…