Emotional Processing Is A B*tch

Emotional processing is a weird thing. It happens haphazardly (imho) and is often misunderstood, even by the person processing. The Body Keeps The Score by Bessel Van der kolk is…

5 Steps To Help You Choose An Acupuncturist

This post is being written on special request from a dear friend. Antonia, this one is for you. If you’ve ever wondered how to choose an acupuncturist (or any health…

Flexibility Within The 5 Elements

This post is technically 8.5 years old. It was written on an old blog that I kept sporadically through the years. It chronicled my travels through China in 2000 and…

An Internal Decluttering

There is a reason that The Life-Changing Magic of Tidying Up was a New York Times #1 Bestseller. When you spend time surround yourself with only things that you love…